Has anyone developed neck/back problems in d-school, or had problems coming in? If so, how do you deal? Yoga, deep tissue massage??

Has anyone developed neck/back problems in d-school, or had problems coming in? If so, how do you deal? Yoga, deep tissue massage??
I'm not in dental school yet but I already know a little bit about the back discomfort that we can look forward to. I work as a bench jeweler in my folks store periodically and when I get started I sit hunched over for a few hours at a time......it sucks pretty bad. But my dad does this every day all day and has seemed to coped well with it. He just keeps his back fairly straight while he works and it doesn't affect him like it does me. I already am usually a little stiff when I get in there though b/c I lift weights and don't really stretch to much......................yoga may not be a bad idea.

Listen to your body. Take frequent micro breaks and use proper ergonomics when working. If you feel pain seek a qualified health professional, do not ignore it and work through it. Many options are available including physical therapy, occupational therapy, weight training, massage, analgesics, pain meds and surgery (I would save surgery for last).

For more info visit the ADA website they have good info from people who've been through it. Good luck.

definitly buy some loupes, at least for preclinic. my back has been thanking me ever since i got mine!

One Word: Loupes

I never had such relief until the loupes became my new best friend, they are my detachable eyes for life.


BW

Has anyone developed neck/back problems in d-school, or had problems coming in? If so, how do you deal? Yoga, deep tissue massage??

lots of sex helps the best

lots of sex helps the best
Mix with Yoga for best results...

Mix with Yoga for best results...
i totally agree with you..but its so damn hard to be motivated to do them regularly! i ve been having lower back ache for almost several years now!!

...but its so damn hard to be motivated to do them regularly!
I guess it's time to get a new girlfriend, then. When the magic's gone, so am I.

where do you get good loupes for a decent price? how much should you spend? how do you know what are good and what are just okay?

where do you get good loupes for a decent price? how much should you spend? how do you know what are good and what are just okay?

Many of the manufacturers come to the schools for demo purposes. Also, many of the manufacturers have a trial periods with no obligations. If you are not satisfied after about 30 days you can send them back. You can look to spend anywhere from $500-$1200 (2.5X magnification) depending on who you buy from. Again, you need to try them out for yourself and see what features are more important to you. I highly recommend Designs for Vision or Orascoptic both companies appeal to me and my classmates. If you need more info PM me.

Between Designs for Vision and Orascoptic- which do people recommend and why? :spam:

Between Designs for Vision and Orascoptic- which do people recommend and why? :spam:


I'm a Designs for Vision fan. Their designs, altho not as attractive as other companies, seem more lightweight and of higher quality. I have a simple 'thru the lens' loupes with thin gold color frames. The shape of the lens (which is rectangular) seems to give a greater area of vision while working.
I saw most of my respecte faculty wearing Designs for Visions so I eventually ended up with them too. I had an Orascoptic for a few weeks at first and felt it was a little cheap (also i think they had my interpupillary distance a little off) so i gave it back and shelled out a little more for the DfV. Been lovin it since.
I've been using it for 2 years and I dont need glasses yet, woohoo! :cool:
Oh, and the old fashioned wooden case with your name in DDS is a nice touch compared to a black toolbox-like plastic one.

I'm not in dental school yet but I already know a little bit about the back discomfort that we can look forward to. I work as a bench jeweler in my folks store periodically and when I get started I sit hunched over for a few hours at a time......it sucks pretty bad. But my dad does this every day all day and has seemed to coped well with it. He just keeps his back fairly straight while he works and it doesn't affect him like it does me. I already am usually a little stiff when I get in there though b/c I lift weights and don't really stretch to much......................yoga may not be a bad idea.


:laugh: :laugh: yoga???? I could never see you doing that... Dr. Eckel you are way to manly for that!

definitly buy some loupes, at least for preclinic. my back has been thanking me ever since i got mine!

Loupes do help A LOT with posture and visualizing your work and I am so thankful I purchased a pair.