Thats what i am doing everyday:
Monday to Friday:
Wake up: 7 am
Enter library door: 8:03am. I get pissy if i am late even a minute
Study: 8:10am to 315pm. Break every 50 minute or so. Only to walk to the restroom since i drink alot of Diet green tea and water. Good for flushing out 8 daily espresso shots.
3:15pm leave the library and get home
Stop studying 10:30pm
In bed: 1130pm.
Rinse and repeat monday thru friday
Get up at the same time and follow exact same schedule. Only difference is that i studyin until 1am on sunday because sunday is my scheduled day off so i can squeeze in couple of few hours on saturday night.
Caveat: Schedule does not mean squat if i can't improve on my Next NBME or do well on step 1.
Meals: I am one of those health nuts who is a gym rat and eats 7-8 times a day every 2-3 hours so i usually prepare my food for the entire day in the morning. It helps me keep my blood glucose at a normal level and prevents fluctuations.