Originally Posted by PetPony
That didn't really help me either, but what did help me lose a ton of weight was deciding to not drink soda anymore. I only drank water, milk, juice, etc. No soda at all. It was great.
Of course, after a while I started with sweet tea. "It's not soda.." So yea, I'm back to where I was before.
I don't really drink soda either
I think I'm going to try the Couch 2 5K. I've always wanted to 'run' but my exercise-induced headaches make me cringe when I think about it.