Originally Posted by nyanko
This only works if you don't make up for the snacks in what you are eating at mealtime...if you are hungrier at meals and eat more it won't have an effect - and in fact some say you're better off eating smaller stuff more frequently. To be honest, the latter works better for me. Eat something small often enough that I'm not so hungry by the time I get to sit down and eat a meal that I stuff myself.
Hmm. I don't think I'm eating much more (noticeably, anyway) during meals. I've been trying to eat more fruit (don't like veggies much) instead of the crap. The way I figure, if I replace popcorn and cookies with grapes and strawberries--I should lose weight. Apparently, my body does not think so.