Oh, and though you certainly can alter the program to suite your desires, we typically recommend that people do the program as it was intended the first time through to get the feel of the concepts that it introduces. Then once you finish you can modify to suite your specific goals, try more intense cardio program with Insanity (tho Shawn T isn't as funny as Tony..maybe for howlovely insanity would be a better fit? he's more of the "dig deeper" catch phrase) or go to a "graduate" program like X2 or asylum. And remember to read and follow the nutrition guide! Its very very important! People always say that the key to health is diet and exercise, so diet is 50%. (at least, really its more like 65-70 if you are looking to get abs that pop real nice). Plus if you don't eat enough then you can end up bonking (becoming very tired because you run out of energy because you don't have enough calories) which I can tell you from personal experience is NOT FUN. Let me know if you have any questions, I'd be glad to help!
Accepted Class 2016