Originally Posted by twillson

Just FYI for those going to COT. COT has an age range from like 22-40 something. There will be people in the flight that have not seen a track for years to months and people who don't know what a track is (well that may be a small fib but you get the drift). We did have 1 female in our company that ran a sub 9min 1.5 miles but only 1. If you have been exercising some or a lot you will be ahead of the majority that are there with you. Bottom line don't sweat the PT. When you go out in the morning make yourself work. Nobody is going to push you to do that extra pushup, situp, flutter kick, or whatever except you. You will get out what you put into it. Most people do improve their fitness scores during the time spent at COT.