I'm only a pre-dent right now but I really don't want to develop back pain as a dentist and considering that often time my back aches from just sitting on a desk bending over while studying, I think I need to start working out and stretching to strengthen my back.
I don't want to focus just on my lower back but my back as a whole, so I was wondering what do you guys think are some good exercises I should start doing? Also any specific stretches that would help as well?
Like pull ups, hyper extensions, barbell or dumbbell rows, etc...
I don't want to focus just on my lower back but my back as a whole, so I was wondering what do you guys think are some good exercises I should start doing? Also any specific stretches that would help as well?
Like pull ups, hyper extensions, barbell or dumbbell rows, etc...