All of the prior posts have validity and I do believe that what works for one may not work for another. That being said, my opinion is that there are three keys to success for everyone on the mcat verbal section:
1) focusing on the main idea of each passage;
2) serious practice of mcat passages under timed conditions to gain confidence and effective pacing techniques;
3) serious practice of full-length mcat verbal tests to develop mental stamina by employing 1&2 above for duration of the 85 minute test.
I have ADHD and have attention/pacing problems on tests, but I followed the Examkrackers program for verbal and scored a 10 (not great, but good enough for acceptance
). The EK strategy is very simple, but it works. I definitely recommend the verbal prep and 101 passages books.
Here is the program in a nutshell: Read (don't skim) each passage carefully enough to absorb the author's tone and to grasp the main idea. Do not read for detail. Do not underline or make notes. Try to enjoy the passage (tough, I know) and take it in as a whole. The majority of questions (like 80% or so) deal with the main idea and the author's opinion.
It takes too much time to write a summary of each passage before doing the questions, but what I did do was answer these three questions after each passage and jot down a word or two to remind me of my answers and keep my focus:
1) Who is this author (not name, but a mental opinion: what does he/she do? what does he/she stand for? conservative or liberal? scientist or artist? etc);
2) WHY did the author write this piece? (for fun? profit? information? scholarly pursuit? persuasion? argument? etc);
3) WHAT is the author trying to say? (the piece may stink, but there is a main idea in there somewhere)
Once you have done that, approach the questions with confidence and without going back to the passage unless absolutely necessary (usually only for a detail question). I found that breaking that habit of going back to the passage was a huge time saver. It takes practice, lots of it, to break this habit, but once you realize that the majority of the questions are based on the author's overall main point, you stop desparately searching the passage for the exact wording which you think will help you answer the question. Generally, such exact wording is not present and looking for it does nothing but waste precious time. You must understand the main idea of the passage.
Sorry if this got to be too long, but I hope this helps. Best of luck to you. Just be certain to prepare as carefully for VR as you do for the other sections and you will do great.