SDN Members don't see this ad. (About Ads) Hi everyone, I'm taking my MEPS physical next week, and I've read that AF Standards require a lift of some sort. Looking online, I've heard it described as both a deadlift and overhead lift. Can anyone tell me a) what kind of lift it is (it sounds like it could be a snatch or clean and jerk) and b) how much you had to lift. Also, are the lifting standards different for males/females? I'm female btw. Thanks very much.