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I found it most helpful to go with a condensed graphic like above. I put relevant equations together and put this on my 10 min tutorial scratch paper for quick reference.
The visible spectrum is within the 400 n.m. to 700 n.m. range and the arrows indicate which way wavelength and frequency increase. The "ROYGBIV" is to estimate which color area the wavelength is around and is helpful if a question asks about a specific shift. Complementary colors are easy with this too because they are always "two colors" away from one another. For example, the complementary color for red is green.
The non-visible regions are also listed in relation to one another and a quick note that light refraction (bending) increases with frequency is added. Hope this helps!