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I'm curious...
1/2 marathon is my favorite distance anyways. Done 26.2 three times, and it's the only thing you do in life for 4 monthsAwesome, sound like a lot of runners. I've been trying to train for my second marathon but when I get to about 12 mi in training, things seem to reliably go wrong. Injuries, shin splints, etc despite trying all manner of shoes. So these days I feel happy to do 3-9 a few days/week.
Yes!i run around after 3 kids all under age 10 at home.
"Work" - ie pain clinic - is less stressful and more relaxing than being at home.
I have the hokas. I like themfor running long distances i do not think there is anything i have found better than this.
http://fellrnr.com/wiki/Main_Page
short version - buy Hoka Hoka One Clifton shoes, (or Stinson ATR's) , do lots of hip stabilization exercises, increase your cadence to 80-90 per minute, land on the front of your shoe, not the heel, (get rid of the heel strikes). soon you will be in running nirvana.
I brew my own beer, and also run to burn off the beer! Hobbies other than exercise are another great way to relax.
Old Miles Davis is badass. Beck, also. Check out Alabama Shakes, "Sound & Color"Wife and kids have 3 chickens. Watch them peck and scratch as they mosey around the yard...very relaxing.
When kids in bed, put on headphones and listen to Miles Davis, Beck, My Morning Jacket.
Show us your rig!
I'm gathering supplies for a Heady Topper clone. Just ordered the Conan from Yeast Bay.
I did one about two years ago and it was easily the best beer I ever did.
I want to brew an awesome apricot/peach ale for summer, so if you have any tips, much appreciated. Homebrewtalk hasn't been very helpful here. The last two that I did with the canned puree came out way tart. Maybe the trick is to use less apricot and more peach.
I've been going kind of crazy with hobbies this spring.
Finally adding a counterflow chiller to my brew rig this week.
Sex once a week....
not sure i understand the frown. thats a busy week for me.
you dont need any fancy stuff to brew the best beer. when i used to brew, all i used was a non-aluminum pot and stove. made my own chiller, made of copper tubing i bent into a coil and attached cut off hose on both ends - one had adapter that you twist onto the kitchen faucet. cooled wort down in <10 minutes. primary fermentation in a plastic bucket with lid. eventually did move up to a glass carboy and made my own sparging system with a cooler and some mesh...I'm a minimalist. As you know, there are so many nooks and crannies to dive into with any hobby. I've chosen to pursue the best beer I can make with the most minimal setup. I do 5gal BIAB, with a 3500w induction cooker. Then I no-chill in the kettle, and transfer to my fermenter the next day and pitch. Primary fermentation only, then cold crash and into the keg. So the rig itself isn't very sexy, but having my own homemade beer on tap sure is!
I tried a fruit beer once. Also got unpalatable levels of tartness. You can always try just a fruit extract at the end of fermentation. Other people swear by frozen fruit rather than canned puree. I always like to do a saison or a wheat for the summer. I'd like to try a Berlinerweisse this year.
you dont need any fancy stuff to brew the best beer. when i used to brew, all i used was a non-aluminum pot and stove. made my own chiller, made of copper tubing i bent into a coil and attached cut off hose on both ends - one had adapter that you twist onto the kitchen faucet. cooled wort down in <10 minutes. primary fermentation in a plastic bucket with lid. eventually did move up to a glass carboy and made my own sparging system with a cooler and some mesh...
course, back in the day, some states were still not accepting Jimmy Carter's declaration that beer brewing should be legal, so parts were a lot harder to find...
as a shameless plug, if you are not a member, join Homebrewers Association. Zymurgy is a great magazine, it doesnt cost much. join as a lifetime member - they definitely honor their commitments. when i joined, lifetime memberships cost $250...
Everyone has their own perspective, but once a week is not enough.not sure i understand the frown. thats a busy week for me.
Hmm...remembering the coffee maker thread. A gadget or two. Would like to see your home.I am not a minimalist.
i run 3-4x/week, about 25 or 30 miles/week. have done a bunch of marathons and halfs, but run to clear my head more than anything. considering a 30 mile "trail race" in the fall.
as far as injuries are concerned -- and this is contrary to everything that everyone says -- you just have to run more. your body will eventually adapt. there's no magic shoe or glut stretch or cadence. you think the kenyans are lifting weights, doing pilates, and foam rolling out their IT bands? no. they just run
Wow. That is bordering on a commercial operation there. I am calling ATF.
Seriously, is that a ten gallon setup?
Hmm...remembering the coffee maker thread. A gadget or two. Would like to see your home.
I am not a minimalist.
http://www.homebrewtalk.com/showthread.php?t=117111&highlight=no+chillRoserosen. I do a 5 gal BIAB also, but you pitch the second day? Isn't that dangerous for contamination? I am so paranoid about contaminating my batch I pitch immediately. V
This reminds me I have to order material for a summer whit.
Looks good. Maybe consider adding a little wheat LME?