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I run into so many people who seem to have unsatisfying or poor sleep. I never really know what to suggest other than seeing a doctor about it...that there might be a small glitch that can be easily ameliorated. Most seem to suggest they've tried everything but have no idea how to fix it. I had no idea there was sleep medicine until I saw this forum.
What actually are some of the major causes of sleep disorders?
And moreover, what are the most common causes of restless or very light sleep other than sleep apnea?
What actually are some of the major causes of sleep disorders?
And moreover, what are the most common causes of restless or very light sleep other than sleep apnea?