I already had some pain when I wake up in morning and when I walk,, currently I am using shoe inserts) from Merrell shoes..which says air cushion...
but yesterday I had to run for about 500 feet and now right foot has got worse...
when I touch it and with my little understanding of foot anotomy I can say its tender when am touching around back of calcaneus bone.
tenderness is on side of calcanenus not on the bottom.....
its on posterior side of calcaneus bone and its about an inch above from bottom of foot..
but yesterday I had to run for about 500 feet and now right foot has got worse...
when I touch it and with my little understanding of foot anotomy I can say its tender when am touching around back of calcaneus bone.
tenderness is on side of calcanenus not on the bottom.....
its on posterior side of calcaneus bone and its about an inch above from bottom of foot..