Hi ladies,
Seeing the other thread on pre-med/med fitness felt like the online equivalent of entering the free weights section of the gym for me. I just backed out.
How do you stay fit with such a busy schedule? Here was the workout regimen that I've resumed for the new year:
Hot yoga for 90 minutes: 2x/week
Running: 4x week, 30-35 minutes. I try to do 3 miles at a time and am building up to four. I'd like to resume 10K training.
If I'm reaaallllly not feeling the gym, I just go and do the ellipticals for 40-45 minutes and do low free weights to work on my arms. I also do push-ups with my legs on a medicine ball to work my core.
Diet: Really need to fix it. When I get super-stressed, I skip meals. I eat small quantities of junk food and that keeps me going energy-wise but I crash at the end of the day. I'm very healthy when I'm not stressed and focus on getting plenty of fiber, protein and calcium. I try to eat as little meat as possible as well.
Seeing the other thread on pre-med/med fitness felt like the online equivalent of entering the free weights section of the gym for me. I just backed out.
How do you stay fit with such a busy schedule? Here was the workout regimen that I've resumed for the new year:
Hot yoga for 90 minutes: 2x/week
Running: 4x week, 30-35 minutes. I try to do 3 miles at a time and am building up to four. I'd like to resume 10K training.
If I'm reaaallllly not feeling the gym, I just go and do the ellipticals for 40-45 minutes and do low free weights to work on my arms. I also do push-ups with my legs on a medicine ball to work my core.
Diet: Really need to fix it. When I get super-stressed, I skip meals. I eat small quantities of junk food and that keeps me going energy-wise but I crash at the end of the day. I'm very healthy when I'm not stressed and focus on getting plenty of fiber, protein and calcium. I try to eat as little meat as possible as well.