Hello, I am a male in my 20's in my first semester in a clinical phd program. I have realized in class that when we talk about avoidant personality disorder, the only thing I think about when hearing it described is that those things are the epitome of what I am. I am not one for self-diagnosing, but it frightens me how my actions lately reflect it. I think I want to go to therapy and I've thought about it during undergrad, too, but refused to believe I had any issue. The issue: I clearly cannot seek reduced cost therapy at my university, being that I will know every therapist. I have no health insurance and cannot afford to see a PP. What should I do? Anyone face a similar problem? My anxiety and depression have gotten worse since I moved down here for school. I'd appreciate opinions, please.