sleep

[Master Deep]

does any one have any advice of how to sleep the night before the test.
I didnt sleep Sunday night and i didnt sleep at all last night.. i have a feeling i wont be able to sleep tonight.
I cant believe this is affecting me.
I was saying to myself why cant these ppl sleep the night before. ill be able to..... not
maybe i should postpone my test

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[Mr hawkings]

does any one have any advice of how to sleep the night before the test.
I didnt sleep Sunday night and i didnt sleep at all last night.. i have a feeling i wont be able to sleep tonight.
I cant believe this is affecting me.
I was saying to myself why cant these ppl sleep the night before. ill be able to..... not
maybe i should postpone my test

I have a stash of short acting benzos that ive been saving for the week before the test in case i have sleep issues that week.

 

[Master Deep]

should i take benadryl?? im kinda against taking meds, but i NEEED sleep, i can not funx without it

 

[Bloor]

You need that REM; try and avoid meds but @$%@% if soft music, warm milk or a comedy movie to destress aint helping....yea

 

[Master Deep]

k i was able take a 2 hr nap. I hope thats enough
now the real test is if i can sleep tonight!!!
does it matter even if i sleep well tonight?
isnt the sleep u got 2 days prior supposed to be the sleep that really counts?
if so. then im screwed

 

[ej37]

Take Ambien. 8 hours of sleep on Ambien will still give you more REM sleep than 4 hours of "regular" sleep. Not to mention, you don't want to have to worry about having all that anxiety. I'm sure this isn't going to be a popular opinion here, but I would even suggest taking it a few days (or weeks) before your exam so your body adjusts and compensates your REM sleep and such accordingly. Feel free to flame me...

 

[ar2388]

im going to be doing what i did for the MCAT. going to bed super early, well about 10pm and forcing myself to wake up around 6am everyday during the week off.. this way i can get my body used to falling asleep early and after waking up at 6am i will be so tired by 10pm that falling asleep wont be too hard.

 

[Master Deep]

im going to be doing what i did for the MCAT. going to bed super early, well about 10pm and forcing myself to wake up around 6am everyday during the week off.. this way i can get my body used to falling asleep early and after waking up at 6am i will be so tired by 10pm that falling asleep wont be too hard.

too bad my exams tomorrow....

 

[DRJJ1]

too bad my exams tomorrow....

I know how to hit you just right with a bat so not to break any bones in your skull but enough to knock you out but it will cost you I take paypal and visa debit cards only though

 

[ProtossCarrier]

hey bro, take a long hot shower and just relax, P = MD.

 

[Mr hawkings]

hey bro, take a long hot shower and just relax, P = MD.

Physiologically, thats the wrong thing to do. Raising your core temp will keep you from falling asleep.

 

[ProtossCarrier]

Physiologically, thats the wrong thing to do. Raising your core temp will keep you from falling asleep.

hmm, didn't know that, goljan never mentioned it.

 

[olemissbabydoc]

does any one have any advice of how to sleep the night before the test.
I didnt sleep Sunday night and i didnt sleep at all last night.. i have a feeling i wont be able to sleep tonight.
I cant believe this is affecting me.
I was saying to myself why cant these ppl sleep the night before. ill be able to..... not
maybe i should postpone my test

Good luck tomorrow!

 

[Mr hawkings]

hmm, didn't know that, goljan never mentioned it.

Probably cos its more physiology than pathology. Your core temp has to drop to a certain point to fall asleep. A hot shower delays this. it would have the same effect as watching a movie or eating too close to bed time. probably not a huge deal for most people but if you already have sleep problems, that could make a huge difference.

 

[CatFactorial]

Probably cos its more physiology than pathology. Your core temp has to drop to a certain point to fall asleep. A hot shower delays this. it would have the same effect as watching a movie or eating too close to bed time. probably not a huge deal for most people but if you already have sleep problems, that could make a huge difference.

I think this speaks for itself:

http://en.wikipedia.org/wiki/Quilt

Don't pull any more fast ones, kay?