Hey guys.. So in two weeks my classes will start and I still haven't figured out my way out of the stress I have been carrying around for so long. Last semester I used to get these anxiety attacks and be stressed all the time and sitting in the classes had became inbarable for me. The reason for it.. Well I'm not sure if there is one, more like a couple.. But non of them can be eliminated or anything. So I wanted to know.. Is there something I can do to reduce this amount of stress and not being tachycardiac this often? Anybody has got any advice or experience on this.. Please share.
(By the way going to a doctor or a shrink to reduce my stress haven't worked out for me so far. So if you have anything on self managing it.. It'll be awesome.)
(By the way going to a doctor or a shrink to reduce my stress haven't worked out for me so far. So if you have anything on self managing it.. It'll be awesome.)