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I don't know if this will help, but this link has info on the VMCAS GPA. I know this page was mentioned on here earlier, but I didn't see anyone post the link.
https://portal.vmcas.org/vmcasHelpPages/frequently-asked-questions/vmcas-gpa/
According to this, they don't calculate just one GPA, they do several calculations. It is sort of depressing, as my "primary" is from my bachelors degree and doesn't take into account anything I have done in the last 10 years. Unfortunately that also includes my freshman year where I did less than stellar in all of my classes. I know one of the schools I'm applying to only includes credits from the last 8 years, but it still is depressing to look at the numbers VMCAS uses. I'm a little afraid that even though this school calculates their own, my app will get passed over based on the VMCAS numbers. I've seen a couple posters say not to worry about these numbers, but in my case, the VMCAS puts me barely at a 2.8. If I go by the last 8 years, its a 3.4. Quite a jump.
I do have a separate question myself. For awards, I noticed the FAQ said anything you've received, including in high school. Does this mean I should include items like National Honor Society and military awards? I had planned to include everything but that seems to be a lot in my case as I've been out of high school a very long time.
I wouldn't worry about it too much. The school won't blow you off because of a VMCAS-calculated number if they do their own calculation.
I bet I was out of high school longer than you, and I included everything. (It felt a bit silly, tbh, but that's what the school recommended. Pretty sure the exact words were "Of course include it. Why not?") If they don't find an entry valuable, they'll ignore it. They aren't going to be punitive about it unless you're being total absurd ("So then there was the time I won the neighborhood Monopoly tournament....").