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They're relatively high (3 inches), but they're outfitted with a bunch of "comfort measures" (gel pads, moleskin, and anti-slip pads)...I'm just worried because the last time I tweaked it this bad I ended up unable to wear heels for about 6 months without heavy ankle PT. I'm going to try to figure something out though!
Hm, I might have to try that. It's more the angle of my foot not being flat that hurts (I tore a bunch of ligaments from being dropped during a line-out) more than the actual fact of putting the weight on the balls of my foot, but maybe a wedge would help some. I'll try it!
Cannot be ballet flats! You can wear flats though. Just need to look and find some that are professional.
You could pop over to the podiatry forum and ask for some suggestions.
I say this as someone who has medical things and can't wear heels. It's never held me back.