I'm not sure I agree with the double time...I'm from Albany area as well and I've made it in two hours fifteen minutes from Rensselaer county to Columbia Presbyterian. It's doable, and it's not such a bad place. Personally I favor Montreal for a day trip, which is also convenient and a wonderful city. (Go Habs Go)
Also, I can't help but think that some of the people complaining about Albany have only ever seen the two miles between the highway and the college that takes you through the worst neighborhood. It's a beautiful place in it's own way, and the culture and food is fantastic for a small, forgotten city. If it's too decrepit here, withdraw your application and save the seats for the people who have some respect and appreciation for our historic Capital city.
End of rant.