I wrote this a few weeks ago. Let me know if it helps:
"I think medical students have a good handle on the obvious things that help retain information: making charts, doing questions, keeping organized, etc. What I would like to focus on is those items that often get forgotten or overlooked by students. Things that I think are crucial to becoming a good medical student.
1. Medical School is Not One Size Fits All
I think it is extremely important to emphasize to the incoming class that there is no one single recipe for success. There is more than one successful way to reach the top of this mountain called medical school and they should not shy away from what they think will work the best for them. For example, over the past year I have taken exactly zero notes. Conversely, there are students who do extremely well by rewriting notes over and over. In both cases, we have reached the same level of success with different methods. The incoming students should be open to all different methods coming in, but should not shy away from keeping what works for them, even if it is a little unorthodox (not taking notes).
2. Use Existing Neural Pathways to Integrate Information
This sounds complicated, but it is actually very simple. Our brains have numerous tracts, or connections, that we have formed over the course of our lives. By encoding new information into these strong and longstanding connections we have a better chance of memorizing the new information more effectively and with less effort. For example, want to learn about Staph Aureus and its pathology and clinical presentation? Tie all the minutiae of the bacteria with a childhood memory where you, or someone you may have known, accidently soiled themselves. Or a memory where you had to stay home from school for one week because of abdominal pain and diarrhea. By envisioning Staph Aureus as the cause of the symptoms that occurred in this real life event, you are able to recall the details of the bacterium quickly and easily. As a child, I had a bad accident where I fell of my bike and lost most of the skin of my knees. When I studied bacteria such as Staph Aureus, I envisioned the concrete floor on which I fell harboring Staph and followed the progression of what would have occurred in my body following the fall and infection with this pathogen. By making medical school content personal, we are able to hold onto it longer and with less effort.
3. Bring The Material to Life
I am 27-years-old and can still remember vividly almost every scene in the movie The Lion King that came out in 1994, four years after I was born. Why? Our brains are weird things, they tend to memorize lyrics to a song, movie scenes and almost anything else that is fun very easily, but tend to forget things such as calculus and physics. The best way to retain information for a long period of time is to do exactly that: bring it to life in your head by creating a movie, song, or picture using that material.
For example, let’s say you are trying to remember that the C3, C4, and C5 nerves all innervate and control the diaphragm. This fact seems simple enough to memorize via rote memorization, but with hundreds of facts to recall on a weekly basis it may get lost under the pile of information you have to commit to memory. Let’s instead envision a movie scene where you have 5 people onboard a red colored hot air balloon that is in mid-air and headed towards an oncoming tornado. In this case, the balloon has a “C” in the middle of it to symbolize nerves of the cervical spine and it is colored red to symbolize skeletal muscle (the fibers that make of the diaphragm). Panicked by the oncoming tornado, the 5 people onboard spring into action.
Initially, 3 of the nervous people onboard attempt to bring the balloon down, but they have little-to-no success. The 4th “nervous” person attempts to help and the balloon descends even further, but they are still in mid-air. Only when all 5 of the people onboard work together does the balloon touchdown on land at which point they all drive away to safety. In this case, the “nervous people” are the nerves (3,4,5) which are all required to successfully descend (or bring down) the hot air balloon (diaphragm). By bringing the information to life and depicting it in this manner you can see that it is a lot easier to retain and, ironically, sort of fun.
This isn’t a unique method. It has been used for a long time and by many companies such as Sketchy Micro to help students with learning. I think, however, that most forget that this tool exists, so it is important to discuss these methods during the Pre-Matric Program.
4. Don’t Just Memorize. Understand Why!
“Why?”, is probably one of the most important questions anyone could ask. Sure, knowing that C3, C4 and C5 innervate the diaphragm is great, but is there a reason why that is? Why not T5-T7? Taking an even bigger leap, why doesn’t the diaphragm just control itself and not need any external ques to contract and relax?
What I have found during my short time in medical school is that I learn best when I continually ask why something is a certain way. By always asking why and climbing up the logical ladder with each step, students are able to really fully understand something and retain is much longer than simply memorizing it.
5. Study for Your Future Patients, Not a Grade.
We are all victims to this. Most medical students, including myself, get lost in the rat race that is medical school. We forget about why we do this and everything boils down to grades, rank, and boards. Remembering why we even do this, however, is a strong motivator to keep going during the times when we feel burnt or when we don’t do so well. For example, when I feel like I can’t go any longer I remember that one day patients with cancer will rely on me to help them walk through a scary time in their lives. Studying with the purpose of one day being the best doctor you can be will push you further and make things more enjoyable than studying for numbers."
If there are any factual errors feel free to correct and repost.