If I sound preachy, I'm really sorry. I don't really know how to phrase it properly.
I'm a die-hard fan of ice cream and in grade school I dreamt of being able to binge on a tub to replace a meal. Heck even my undergrad college dining hall's all-you-can-eat softserve influenced me somewhat a few years back in another decision making juncture. However, I'm sure majority of the parents will just tell you to shut up and eat your broccoli or peas or whatever if you even think about the ice cream meal replacement plan, or at least mine did. Back then they didn't explain why, and I doubt I would internalize their rationale anyway. I was not in the right state of mind.
It's similar here. The Dead Silence Squad is a miserable place, and I'm in it with you still. So in our cognitive dissonance we forgo the advice from those who survived this ordeal or those who are in a position-of-control. But ultimately, that ice cream advice worked out in the end, albeit that required us to "trust" (or more like acquiesce to) our parents. Here it is okay if in your mind those advice "doesn't really apply in your case with your stats and your EC blah blah blah". It is okay if you dwell in episodes of neurotic panic. Yet, even if all external factors disappear, you need to "trust" in yourselves: your past self for laboring through MCAT prep, your current self for applying to your individual target schools, and your future self that will thank you for pulling it through once more.
My sugar-high tend to run wild occasionally, and my local supermarket had a sale of $7 for 2 pints B&J, and I finished them all for dinner

