I'm a URM who had a 28 MCAT (but it was balanced--10VR, 9PS, 9BS, R-WS)) and got into many schools that I didn't think I had a chance at.
Echoing a few others:
Retake MCAT if VR score is below 8.
Also, apply to a few dream schools, but also apply to those that you think you have a shot at (consult trusted advisors for specific advice from your school).
I really think that it was my ECs that impressed a lot of adcoms. I can't explain it any other way. My 3.8 overall probably showed that I was intelligent, even though the MCAT was less than stellar, but last year when we could list unlimited ECs, I came away with a 40-page printout of my AMCAS! I know I'm a freak, but I think that if you have a great personal statement and great ECs, then you have more than a good shot. If it doesn't happen, make sure to up that VR score, and consider a post-bac program. Good luck!