Hi Leah1991,
I'll be starting DU's PsyD program in the Fall. In terms of application process, you have to submit your online application (essay, resume, CV, etc.) before your letters of recommendations can be sent in, so be aware of that. In terms of my own experience, I had two years of research and almost three years of various work experience before I applied.
I applied to both PsyD and PhD programs but decided to go with a PsyD programs because at the end of the day, I do want to go into practice and not into research or academia. I have a huge respect for research and the individuals who go into research, but I am just not passionate about doing it for 4-6 years or as a career. I chose DU's program because of the clinical training, very strong focus on multiculturalism and diversity in practicum and education and it is an accelerated program. HOWEVER, the cost is expensive but I am confident that this is the best decision for my future goals. This is obviously not the same for others.
My advice would be to definitely find an opportunity to be a research assistant AND work in a clinic to see where your passion lies, so that you can make a stronger and educated decision.
Hope this helps