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For muscle contraction, we need ATP.
but weight training is considered anaerobic which only produces 2ATP whereas aerobic can produce around 36 ATP.
to lift heavy weight, don't we need more ATP? and doesn't that mean weight training should require aerobic than anaerobic?
but weight training is considered anaerobic which only produces 2ATP whereas aerobic can produce around 36 ATP.
to lift heavy weight, don't we need more ATP? and doesn't that mean weight training should require aerobic than anaerobic?