Why would you be worrying about this as a pre-dent? Also, shouldn't you narrow down your preferences a little bit before you think about specific programs?
Here's my take on looking at the overall big picture.
1. Whatever program you get into...you can get as much out of it as you want. Some programs are more guided, and some require you to take more initiative. Either way, in the end, you are a specialist.
2. There is no top 5....find a good mentor in any post doctoral residency...and you'll feel like you are in the best program out there.
Overall big picture? No such thing. That's like asking "what's the best place in the world to live?" It depends on your goals, what interests you, your needs, and a million other variables.
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