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For those of you who have already taken the mcat, how did you spend the day before the test?
For those of you who have already taken the mcat, how did you spend the day before the test?
Just curious, how did everyone sleep the night before the test? Would anyone suggest taking a sleep aid? I have not gotten a good nights sleep for the past 2-3 weeks and it is wearing me down.
Are you going to bed and waking up at the same time everyday? Setting your body's internal clock is key to getting a good night's sleep. I would stay away from a sleep aid b/c you don't know how it will affect you the next day.
You could start exercising by running. If you run about 5-6 miles in the afternoon, eat a big carbohydrate meal for dinner, you should have absolutely no problem falling asleep.