I don't know if my EC's are great. but they are reasonable plus (well, they aren't perfunctory, and i never tried to make great, i just did what I wanted when I had time). Of course, i'll make them sound good in my essays and such, but i'm sure there are people with better.
Also, i don't know whether research and physcisian shadowing would count as ECs, because i did (sometimes) get course credit for them. that said, i'm listing them here, interpret as you please.
Academic tutoring (different organizations): '96 - '00 ~ 5 hrs/week (really, 3-10)
Hospital/ER/Clinic volunteering/shadowing: '98 - '01
Medical explorers (it's sortof like a pre-med club, only in the community, not school, and honestly better than most): '96 - '99
Explorer's president: 98-99 year.
~2 hrs/week.
Domestic Violence counselor: ~ 4 hrs /week. '01 - '02
Mentor for teens at Detention Center: ' 02 - current. ~ 3 hrs/week.
AMSA pre-med president/founder: '01 - '02 academic year. ~` 5 - 15 hrs/week.
Research: ~ 10 hrs/ week. '99 - '02
but, usually i got credit for that. if not, i was paid. so it doesn't really count.. does it?
I ran a webpage counseling other about home-education.
Should i even mention that??? I can't really say hours / week (I guess i could come up with a number if pushed), but it would be sortof unique.
those are the relevant/important/recent ones. I could list a bunch of other clubs i've been halfway involved with (helped the pre-med club and other health clubs, so they helped AMSA, went to BioEng proffesional meetings, sometimes went to Japaneses/ceramics club events). but, i think there isn't a point.
why i think they are good, is that, a)i 've done a lot of hospital work/experience.
b) Working as the DV counselor,and now at the detention center has taught me a LOT about others and communication, and has been t he best experience. (PS, if you spend the efforts to look, most large cities have such volunteer programs open students like us).
c). they surely would consider AMSA president as good, and it taught me about managing people. (and networking, definetly).
The best thing i did with ECs was to realize i was getting extremely bored volunteering in the ER (nohting wrong with it, but it wasn't for me), and that A: i should do what interests me WHILE considering what would look good/ be a beneficial experience. and B: spending the time at teh begenning of the year/semester to thourougly search resources to find the best possible activities. It's worth the time.
You can find some great experiences, that you will both enjoy and learn a lot from, and if it so happens, impress a medical school.
Seriously, if you grow from it, then it's good. regardless. and i'm sure a school will appreciate it.
sonya