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Does 30 to 40 REALLY feel like 60 to 80?

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Willamette

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As far as rotating shifts go, how much of your off time (that you spend awake of course) do you guys feel jet-lagged?

Willamette
 

Sessamoid

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30-40 feels more like 40-50. I figure I spend about 10 hours a week adjusting to various shift schedules. 60-80? No way, or I wouldn't be doing this.
 
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