An active patient list is something we made our trainees use throughout training, or they couldn't pass, so I think it is extremely helpful. Basically, it's a sheet of paper that has a bunch of rows and columns, with the columns being name, CC, HPI, ROS, PEx, EKG, MDM, Consults, Notes, Dispo. You can make a sheet like this and use the table function in Excel so that the rows are lined, then make a bunch of copies. When you get a new patient, write Last name, First initial, then wait to write everything else until after the initial visit.
So here's how it works. Say we are in the row for John, D. Column by column, you put a circle in each cell as you start to work on each element of the chart. When you complete that element, you put a check mark inside the circle. You DO NOT, under any circumstances, put a check mark in a circle that you are not 100% comfortable with turning into your physician. Even if you just want to tweak the wording a little, but the info is all there and technically "ready" to go, if you wouldn't have your doc sign it that way, don't put a check mark! I always trained people to put the check mark there when they are so sure that the section is complete that they aren't even going to double check it when the chart is finished. So, you finish out the row for John that way, through disposition, and when all of the cells have a circle with a check mark and you're ready for signing, you put a line through John's row. The particular physician that I'm thinking of as I'm answering your question knew that if I had a line through that patient's name, he could sign the chart. (I had the piece of paper on the desk between us when he would review charts).
Now, I know this seems like it doesn't really do much to help you pick up info that is flying at you at top speeds, but I do agree with the other poster who said that you will pick up more with time. The magic of the active patient list is that you don't have to second guess your work, and once you learn how to use it properly, you will free up so much of your time that is probably currently spent on omg-so-much-info-must-triple-check-that-I-didn't-forget-that-one-symptom. You will also feel a lot more confident that your chart isn't missing any pieces if you use the list properly. That was one of the things that stressed me out the most during a shift with a fast-paced physician, so I loved the active patient list.
As far as the notepad, I actually asked because I saw a lot of newer scribes use it TOO much. You're potentially spending so much time typing info into that when you could be typing it into your chart. It's not going to look nice, but why even spend the time copying and pasting the info later. I hastily typed anything I heard ANYWHERE I could, but in the chart. When you are typing with one hand while run-walking to the next room and your doc is telling you symptoms left and right, it's just easier not to even have to worry about the 30 seconds you lost transferring the info.