Irrigate with water between NaOCl and CHX.
After anesthetic, use a flat top bur so you only have 1 reference point. Takes 10 seconds or less. Open access with 557, remove all caries. Use fine fluted endo Z bur to remove and visualize all orifices. Place rubber dam. Use flowable composite to create barrier as needed around rubber dam, rebuild walls as needed. Apex locator w/ 10 file. WaveOne gold to length w/ lots of water irrigation, then naocl irrigation, check length with cones. Take PA. Afterwards use NaOCl with activation apparatus (whatever you got), if canals are clean, cones at length, start final irrigation protocol, otherwise cycle NaOCl. If it looks good, irrigate with water, flush and activate the water, use EDTA/CHX. Obturate and complete. Build it up and prep for crown. Note that I said 25 minutes minimum, if you got complications, could take longer. Upper, can't really hit that minimum very often b/c of MB2, isthmuses, etc..., lowers are much easier.
Edit: Now... if you need to jump b/w ops, there are some steps you can go in between. 1. anesthetic and prep. 2. after instrumentation and length check, 3. cycling NaOCl as needed, 4. while curing the buildup