start your day with 30-45 mins of light to moderate exercise. take 30 minute breaks after every 2 hours of studying. eat a snack, rest your eyes, listen to some music, do some jumping jacks, then go back to studying. while studying try mixing up the topics. also try mixing the modes of study (reading, audio/video, Qbanks). stay hydrated. eat plenty of fruits and vegs. eat more frequent but smaller meals. memory is consolidated during sleep, so make sure to get 7 to 8 hours of sleep. that adds up to 12 hours of study (10 hrs of study + 2 hrs of breaks) and 8 hrs of sleep, 1 hr of exercise + personal hygiene, 1 hour for meals, leaving 2 hrs to spare. clean up your apt, do your laundry, go out with friends, but don't drink too much (alchohol interferes with memory consolidation). practice good sleep hygiene. if you don't need to study for 10 hours, then that frees up 3 to 4 hours. use it for hobbies and other fun activities.
how's this idea (8-10 hrs of study)
7am
30 mins exercise
30 mins shower, eat
2 hours read review books
30 mins break - eat snack
10:30am
2 hours look at review videos
30 mins break - eat light lunch
1pm
2 hours do Qbanks
30 mins break - eat snack
2 hours do GT flashcards and questions
5:30pm
go out for fun and dinner with friends/family.
8-10pm
2 more hours optional study - look over your notes and FA annotations from that day
1 hour sleep routine (don't watch TV)
11pm
sleep