Since I did not attend a university during the application cycle, I had to use a pre-med counseling service. In the end I was grateful that I did. Dumb luck led me to Judy Colwell. You can find her on the web if you do a search. While you can get help on the forum, a personal counselor can help you view you application in its entirety and be honest about your weaknesses without squashing your spirit. I liked having another party that did not know me and had experience with admissions to read my essays before I spent the fifty million dollars on secondaries. It allowed me to express myself with more confidence that my message was clear and my intent was obvious. If you tend to think outside the box or have a different kind of background, I would highly recommend getting a counselor (my only experience was with Judy, so I can only comment on her but she has my highest recommendation). Even if you are a traditional pre-med, a counselor can show you how special you are (each of us is very special indeed). When you consider the cost of the primary application, the secondaries, the interviews, and most importantly your time and peace of mind, the amount you spend on a counselor is miniscule. Sdn is good for kicks, but I needed something more personal.