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Whatever makes you feel better.this may be a dumb question but is a letter of interest an actual letter you type into a word document and then sign at the bottom (which you then email to admissions) or is it just sending an email to admissions?
I know that’s a tongue in cheek response, but these letters are more to treat your own anxiety than anything else. An email will let you get a token reply. A physical letter will make you feel like you went the extra mile. Whatever gives you more peace, do that.