i personally use a 1556 for the whole thing and don't touch the slow speed. with that said, when i started off, i used a 330, simply because a 330 measures to be ~2mm which is how deep your prep should be. as the first poster suggested, if you were to drill on #19 for instance...i would start in the central fossa and go down the full cutting length of the 330and extend this dot mesially. make sure this part is level. then from the dot that you made in the central fossa extend the preparation distally. then make the ''dove tails'' along the central fossa faciolingually (for retention). also keep in mind that you don't want to extend the preparation into the marginal ridges for a class 1. only slightly into the mesial and distal fossas.
theoretically the 2 spots that are of concern depth wise are these dovetails. but, professors like to see a uniform depth of 1.5 (or 1.7mm depending onw hat school you go to)-2mm throughout the prep or 1mm into dentin.
should you use a 330 bur, you would have to flatten the floor using a slow speed due to the pear shape of the 330. i would personally use the fissured 56 slow speed and lightly smoothen everything out. if it turns out you've gone too far pulpally, (i.e. are at about 2mm already), very very carefully go over your pulpal floor without adding too much pressure with the slow speed. another trick is to go over it again with the slowspeed on reverse to smoothen everything out. the bur doesn't cut when on reverse. **note that this is not ideal for a patient since reverse on a slowspeed would cause a lot of ringing and discomfort to the patient** so only use for a typodont.
what else....the prep (as i'm taught in my school--using modified g.v. black aka minimal preparation) is to keep the preparation about 1mm faciolingually for an 'ideal' prep. if you've been introduced to hand instruments, try using a hoe to measure the FL width. it should fit snugly. also you can use that to scrape and unsupported enamel from your prep. another way to check the width is to use a 1mm amalgam plugger.
class II: same concept, except you just extend the respective area over the marginal ridge. we're taught to keep this extension in a relatively straight line to hit the adjacent contact. i've seen work from other students from diff schools where they have their proximal boxes in a ( ) sort of fanned out shape, which from what i understand is classic g.v. black. same general concept though--break gingival contact and have a converging proximal box. get rid of unsupported enamel by using a combo of angled hatchets/hoes or just use a flame bur or a slow speed.
in real life though--just chase the decay.
not to worry though. it took me a while to prep my first teeth, but with a lot of practice, i was able to do a class one in about 5 minutes by the end of my first year. just keep at it and do not be afraid to ask for help. good luck!