I took the mcat yesterday. I was prepared for anything - I had layers, a powerbar, pills of all kinds for a number of possible ailments. DIdn't need any of it. I took it at Columbia. My proctor was a mother I think, the first thing she said was "welcome and we are here to make your day as stress free as possible" While I know ppl have worse proctors, I think you need to go in expecting distractions eveywhere. My room was quiet and everyone was cooperative. I think for me, what really helped was to stop studying Thurs morning. I just chilled out Thurs and Fri. I knew I studied hard and knew what range I was capable of getting. I know it's easier said than done, but I just kept in mind that was just one test of many, and that this was a step towards becoming a doctor- and how much I want to be one. In the beginning of the test day, while we were being seated, I turned around and looked at everyone and though "wow, this is a room full of future doctors".