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- Oct 10, 2016
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Hi everyone, if you search the internet, you'll find literally hundreds of ways people have studied to achieve a high MCAT, but I have never seen anyone post about the score benefits of physical health.
1. Cardio. Everyday. Run for 25+ minutes to get double the amount of hippocampal neurogenesis (as you know, hippocampus partly responsible for long-term memory formation), and improved reading comprehension.
2. Enough sleep. I could lay in bed for 1-2 hours before falling into a fitful sleep. One day I took some magnesium and enjoyed good sleep very quickly. I highly recommend it. There's conjecture that REM sleep helps with memory consolidation.
That's really it. I did this and started doing much better on practice exams immediately. I think just these two factors could easily raise your scores at least 3 points.
1. Cardio. Everyday. Run for 25+ minutes to get double the amount of hippocampal neurogenesis (as you know, hippocampus partly responsible for long-term memory formation), and improved reading comprehension.
2. Enough sleep. I could lay in bed for 1-2 hours before falling into a fitful sleep. One day I took some magnesium and enjoyed good sleep very quickly. I highly recommend it. There's conjecture that REM sleep helps with memory consolidation.
That's really it. I did this and started doing much better on practice exams immediately. I think just these two factors could easily raise your scores at least 3 points.