- Joined
- Jun 25, 2012
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Does anyone here consistently maintain 6-8 percent body fat? I'm usually at 9-10 while I diet and exercise. The only way I get down to 6-8 is when I cut carbs, which isn't a good idea in the long run. Even HIIT and intermittent fasting haven't gotten my fat below 9%.
Are you a lady?
I thought it was damn near impossible to get a body fat percent below 9%