You don't have to be a med student, although you won't get to do as much (if anything) if you're not (or the doc's employee, or somehow "official").
The one time I shadowed was TONS of fun. I didn't actually DO anything, but the doc asked me lots of questions (I knocked most of them out of the park, much to the surprise of everyone but me
😀), anwered my questions, and taught me a lot. And that was only in a few days.
The longer you can shadow, the better. I could only shadow for a week (and not even a full week at that) because I was only in the area on vacation, visiting family. The doc I shadowed told me explicitly that I was a guest, that I didn't need to DO anything (I kept offering, since I work in a derm office doing much of the same stuff he does, as a plastic surgeon), and that I should just follow him but takes breaks as I needed. He let me sit in on a face lift performed in his office OR. I would have been able to go into the hospital OR for a breast augmentation had I been able to have a medical school write a letter for me- but since I haven't matriculated, that wasn't happening- the hospital just wanted to have someone responsible for me in case I lost my mind and started spitting in incisions or something.
Totally ask a family friend doc. I think a lot of docs have fun teaching fledglings like us. If you have a good teacher, it can be a ton of fun- or teach you that you actually hate medicine, and should become a librarian instead
I've noticed that since getting accepted to med school, my boss (I'm a med assistant) is actively teaching me a lot more. Every time he has me look at something or feel someone's growth, I get giddy. I am going to LOVE medical school!
