They're both in fields that I eventually want to go into, so I thought I would get some great initial exposure by working in those labs and build some connection. Since they both take place in hospitals, I thought that it would also give me clinical opportunities on the side and also be easier to find shadowing.
My stats are pretty typical. Decent GPA, haven't taken the MCAT yet, involved in research since Sophomore year but no publications, dabbled in several ECs with some leadership roles, around 150~ hours of clinical volunteering, and 100~ of non-clinical volunteering. Around 50 hours of shadowing. My problem is that nothing really stands out for me, but for my gap year I really would like to be involved in research and maybe get some publication to bolster my app, plus some more clinical and non-clinical volunteer work on the side, and hopefully ace the MCAT.