- always have a bag available with essentials, even if you aren't on call: this would include medications you may need (although you can often talk the SICU into giving you something for nausea or a migraine, its better to bring it from home), healthy snacks, change of socks and underwear (for those cases that are a little juicy)
- for females: do not rely on your memory or ability to take the OCP regularly and at the same time. Use the Nuva Ring, a patch, have your partner get his vas clipped, stay abstinent or get your own tubes tied. Many a female resident has found themselves scared or actually pregnant because they messed up their OCPs
- get loupes early if your program requires them; if they do not and you have to pay for them, get a group together to have the reps come and show you whats available and for what price. My program would not let us scrub on Peds cases until we had loupes; fortunately, they paid for them. Some do not.
- get online bill pay
- call consults early; just as we hate the "Friday night dump", its also unfair to call medicine at 5:00 pm. Just be aware that if you call before 8 am, they may tell you to call back for the "day shift" resident.
- see what the culture is at your program; some expect that interns only tie two handed knots, even if you were doing one handed ties as a 4th year Sub-I
- socialize with your colleagues; things work a lot better if residents are friendly, and you'll find it a lot easier when you need a favor if you've been known to do them for others
- write legibly
- answer your pages and in a timely fashion
- if you don't know the dosage, route, etc. of something, ask...don't leave it blank
Adding to that on call bag: anti-itch cream. I found myself in call rooms with "roomates of the arthropod kind" more than once. I always kept several changes of underwear, toothbrush, my favorite toothpaste (hospital-kind was always nasty), my shower gel, my shampoo etc. I kept Clorox wipes in my locker for those call room bathrooms that were less than spiffy too.
I also kept a thick sweatshirt in my call bag and another in my locker. I was always freezing in the hospital (winter and summer). I wore thick wool socks, a thick sweatshirt and slept under the ICU "French fry" lights on most call nights. I have a set in my office now. I never warn up unless I was doing peds surgery or cases longer than 3 hours.
Definitely make sure your Birth control is working. I was a DepoProvera person myself. I would never have trusted myself to remember to take OCP with a call schedule.
I second the TED hose. They were lifesavers for me. I also spent some quality time choosing my OR footwear (nothing with laces) carefully too.
Loupes were required by my program and they furnished 2.5X. If you wanted anything else, purchase during residency because the cost doubles when you become an attending. My program also purchased headlights for us too.
I learned to answer the phone with a smile in my voice. You never know who is on the other end (could be your attending) and you want to sound fresh and ready for action. It's hard at 4:45AM and you just laid down but cultivate good will, good manners and politeness toward everyone, especially those who wake you up in the middle of the night.
Go see the patient. Unless you know exactly what the problem entails, get out of the rack and see the patient if something starts brewing in the middle of the night.
I gave up my PDA for a pocket book. I ended up dropping too many PDAs and cracking screens. I kept my PDA for boredom but used pocketbooks for most routine things. I went through 3 PDAs in my first six months of residency. I seem to always manage to keep my little pocket books for the entire year.
Drink plenty of water. Coffee, Mountain Dew and colas are all dehydrating. Dehydration makes you tired and cranky. I kept a Brita pitcher around so that I would have good-tasting water. All of our floors had soft drink fountains for cola, ginger ale, iced tea but I just drank mostly water except on AM rounds (had to have good coffee).
If you are sick, stay home. I am talking about being really sick (not the sniffles). If you have a significant fever >38.5C, then stay home and don't infect the whole service. I came to work one time with 39.9C, tried to keep myself hydrated and warm to no avail. I was miserable for 3 days when one day of rest probably would have been a better course of action. I tried not to infect anyone but I was washed out and likely ineffective. My chief finally sent me home after 3 days. If you are sick, stay home, rest and recover.
Respect your fellow residents and never say anything about anyone that you wouldn't want said about you. Don't gossip and don't put your personal business out in the hospital. Be cordial and a good colleague but keep your personal and professional life separate.
No matter how large the hospital, gossip will happen. Just don't be the source of it. I always remember one of my colleagues who was accused of spreading Gardeneralla through the nursing staff in the SICU. This is not a good situation. Don't mix business with pleasure.
Ditto on avoiding the cafeteria "exotic specials". Sometimes things just won't agree with you and having a case of the "Aztec two-step" is just misery. In the OR, misery become "misery with bright lights".
I read at least 30 minutes per day and a couple of hours on weekends. I made myself read post call. After a couple of weeks, it became a good habit. I also made myself walk the stairs and brisk walk when I was feeling tired and run-down. There is nothing like aerobic exercise to calm your stress and keep you feeling more energetic.
A soak in the hot tub can make most things go far away. This is equally true of a good pedicure. Take care of your feet and back.