5+ Year Member
- Aug 4, 2014
Hmmm, do tell. I like to learn. What sport are you doing? cycling?
Oly lifting and powerlifting both can benefit from squatting multiple times a week. Doesn't mean you will be squatting at 100% every time, but sometimes it can be useful for very advanced athletes. For example, a buddy of mine is training for the American open and 4 days a week he works up to maxes (1 rep to 5 rep max depending on the day) then does drop sets at 80% of the max for the day. It's based more on feel and is really more for advanced athletes than anything. Plenty of different ways to train, but it is probably not a good way to train for a body builder.