I'm a doctoral-level graduate student in clinical psychology. I've been having a rough go of things lately and have been having a lot of passive thoughts of self-harm. I don't know where to get help confidentially as most private practices in my city have at least one associate who is an adjunct clinical supervisor at my school. I"m also very acitve in the research community so I am also worried that if I seek help from someone, they may know (or know of) me or I will run into them at a conference. Suggestions would be helpful.