URGENT HELP needed, should I retake the MCAT this weekend?

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sirpaulydy

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Hi everyone, I’m looking for advice about whether or not to retake the MCAT this weekend. I applied to 30+ schools last cycle at age 20 and got 3 interviews (T20, T40, HBCU), but was waitlisted at all of them. I had a 504 MCAT, which was my highest score despite very limited prep time due to a hectic semester. Since then, I graduated college (Dec), gained ~300 more clinical hours, did another research internship in fall 2024, secured a congressional health policy internship for this fall, and started a nonprofit. I’ve also worked been working as a research assistant at a T5 med school with my mentors from my research fellowship at the school last summer (will continue working through the next year).

This cycle, I already submitted my primary and planned to retake the MCAT, but between my job, two family members being hospitalized (I'm their primary caretaker), and multiple research conferences, my prep has been inconsistent. My full-length scores this time have plateaued around 503–504. I’ve reviewed them deeply, but I haven’t finished UWorld or all AAMC materials. The emotional and mental stress of everything, especially the emotional toll of last cycle and this past week, has really affected me and I’m not confident that I’ll do significantly better on test day. Best-case scenario might be a 507, but I fear I might score the same or worse. *Note: Last cycle i scored 5 points above my highest fl score on the real mcat, I'm not confident this will happen again*

I’m torn: do I take the MCAT this Saturday anyway, or delay it to October/November and apply with my existing 504 score (while updating schools later)? I’ve expanded my school list and have stronger experiences now, so maybe casting a wider net would help. But I’m not sure if submitting with the old MCAT score hurts my chances too much. I would really appreciate your advice.

TLDR:
Applied last cycle at age 20 with a 504 MCAT, got 3 interviews but waitlisted at all. Since then, gained a lot of new experiences and submitted my primary for this cycle. Planned to retake the MCAT this weekend, but between work, family health issues, and emotional stress, I haven’t prepped as much as needed. My practice scores haven’t improved and I’m not confident in a better outcome. Should I take the MCAT anyway or delay and apply with the old score while updating schools later?
 
GPA & Activities:

GPA: 3.84c, 3.7S

  • Undergraduate Honors Thesis (640 hrs): Led a project on cardiovascular care access in Latino populations. Presented at national conferences; manuscript under journal review.
  • Research Assistant – Cardiology Prevention Trial (1,568 hrs): Currently contribute to an RCT and am heavily involved in protocol development and literature review.
  • Summer Research Fellow (410 hrs): Studied vascular health and quality-of-life in in underserved communities.
  • Clinical Research Intern (294 hrs, 2 separate internships): Translational research in peds GI
  • Nanomedicine & Biotechnology Research (400 hrs): Conducted bench research on nanobubble drug delivery.
  • Patient Care Technician (791 hrs): Worked in ICU and surgical units at a major safety net hospital Clinic
  • Volunteer (190 hrs): Scribed for neurology patients at FQHC.
  • Physician Shadowing (152 hrs): Observed 7 specialties including emergency, OB/GYN, neurology, pediatric cardiac surgery, and more.
  • Undergraduate Teaching Assistant – Chemistry (439 hrs): Supported struggling students & ran weekly office hours
  • Resident Assistant (RA) (1,600 hrs): Huge crisis management activity & one of my most meaningful.
  • President & Secretary – Health Advocacy Student Org for a neuro condition (209 hrs)
  • President & Cofounder – Org for first generation pre-health students that I started freshman year (715 hrs)
  • Volunteer – Campus Food Pantry (250 hrs)
  • Awards & Recognition:
    • Full-tuition Scholarship
    • Dean’s List (all semesters)
    • Research and academic scholarships
      • APHA Awardee
      • Distinguished Undergraduate Researcher Award at my school
      • Summer and national cardiovascular research fellowships
  • Presentations & Posters: 9 Total
    • 4x as 1st author (APHA, AHA Scientific Sessions, LMSA, National Cardio Conference)
    • 3x as co-author (School Symposium x2, internal conference)
    • 2x solo institutional presentations (State wide undergrad conference & undergrad conference).
  • Additional Experiences to Be Included in Secondaries:
    • Congressional Health Policy Internship (Fall 2025): Will serve as a health policy intern for a U.S. Congress member on Capitol Hill.
    • Founder – Nonprofit for Cardiovascular Health Equity: Created an organization providing cardiovascular education resources in Indigenous Central American languages; materials will be distributed through a local clinic for indigenous migrants in collaboration with a nonprofit in my hometown.
 
I'm very sorry and I hope your family members are doing better. I wouldn't take it this weekend if you do not feel ready, but also check the available dates- there are no MCAT's in Oct/Nov, I believe the last one is the second weekend of Sept. Your EC's are super impressive, but I'm just an applicant so I'll leave the advising to someone else- just wanted to lyk about the MCAT dates. Good luck!
 
I wouldn’t retake if your scores are no different. It’s also kinda late in the cycle anyway.

I will present you with a couple options-

Option 1- apply with your current score and aim for in-state MD (probably not happening anyway, and don’t even bother applying to T20s) as well as DO (probable outcome)

Option 2- take a gap year where your life isn’t a wreck and study properly if you really are dead set on MD as opposed to DO.

The reason taking this weekend is stupid is because we will think less of you for retaking it if you score the same or worse (don’t ask me why, I think this whole process is ridiculous, but that’s how most ADCOMs will view it anyway. Or at least that’s my understanding given my recent application and my current adcom gig)
 
Hi everyone, I’m looking for advice about whether or not to retake the MCAT this weekend. I applied to 30+ schools last cycle at age 20 and got 3 interviews (T20, T40, HBCU), but was waitlisted at all of them. I had a 504 MCAT, which was my highest score despite very limited prep time due to a hectic semester. Since then, I graduated college (Dec), gained ~300 more clinical hours, did another research internship in fall 2024, secured a congressional health policy internship for this fall, and started a nonprofit. I’ve also worked been working as a research assistant at a T5 med school with my mentors from my research fellowship at the school last summer (will continue working through the next year).

This cycle, I already submitted my primary and planned to retake the MCAT, but between my job, two family members being hospitalized (I'm their primary caretaker), and multiple research conferences, my prep has been inconsistent. My full-length scores this time have plateaued around 503–504. I’ve reviewed them deeply, but I haven’t finished UWorld or all AAMC materials. The emotional and mental stress of everything, especially the emotional toll of last cycle and this past week, has really affected me and I’m not confident that I’ll do significantly better on test day. Best-case scenario might be a 507, but I fear I might score the same or worse. *Note: Last cycle i scored 5 points above my highest fl score on the real mcat, I'm not confident this will happen again*

I’m torn: do I take the MCAT this Saturday anyway, or delay it to October/November and apply with my existing 504 score (while updating schools later)? I’ve expanded my school list and have stronger experiences now, so maybe casting a wider net would help. But I’m not sure if submitting with the old MCAT score hurts my chances too much. I would really appreciate your advice.

TLDR:
Applied last cycle at age 20 with a 504 MCAT, got 3 interviews but waitlisted at all. Since then, gained a lot of new experiences and submitted my primary for this cycle. Planned to retake the MCAT this weekend, but between work, family health issues, and emotional stress, I haven’t prepped as much as needed. My practice scores haven’t improved and I’m not confident in a better outcome. Should I take the MCAT anyway or delay and apply with the old score while updating schools later?
Do NOT take a high-stakes, career deciding exam until you are 100% ready for it. Anything else is just self-sabotage.
 
No

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You had three interviews. If the reason you couldn't seal the deal has been addressed (more hours during your cycle), then trust the process that the admissions teams will see that and you get a better chance. You admit you haven't even maximized your test prep for the retake.
 
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