Vitamin C dosage, defiency and overdose!

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skysoldier

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A balance intake of Vitamin C is the best so what is the right doage? and what will be the effects of a Vitamin C overdose?
The article will discuss some of it

The intake of Vitamin C in proper quantity is important. Although it is thought to be harmless, either vitamin C overdose or vitamin C deficiency may cause adverse effects in your body.
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Thefull article...
http://healthstatus.e-healthsource.com/index.php?p=articles&id=3576
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