steel cut oats is a bitch to cook, but is amazingly good (i heard jamba juice started putting these on their menu, i still have to try one) + granola + walnuts + cinnamon + brown sugar. Tastes great and its good for you.
glass of skim milk.
2 boiled eggs.
A papaya and some orange slices.
I'm a firm believer that a proper diet and exercise regime can work wonders on cognitive abilities. Everytime i eat a meal heavy in grease, or overabundant with carbs, i get groggy and need to take a nap afterwards- probably not a good idea for the mcat.