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Food - Pringles Buffalo Chips
Drink - Jack Daniels
Drink - Jack Daniels
I eat fistfuls of No-Doze.
Beer is your friend.
But for studying, caffeine-laced whatever. Diet Coke, Diet Mt. Dew, Coffee with Splenda, diet energy drink, water.
i try not to eat or drink anything, but it usually ends up being pita chips w/ baba ghanouj and diet coke or sprite zero
DIET? That's not too smart...Neurons can only metabolize glucose so eating something with sugar or at least carbs/fat is pretty important.
Sushi
Buffalo Chicken finger Subs
Swedish fish
Monster Energy drink
Vitamin Water (the one with lots of vitamin C)
Post-exam: beers...lots of them.
DIET? That's not too smart...Neurons can only metabolize glucose so eating something with sugar or at least carbs/fat is pretty important.
Sushi
Buffalo Chicken finger Subs
Swedish fish
Monster Energy drink
Vitamin Water (the one with lots of vitamin C)
Post-exam: beers...lots of them.
He's right actually, studies have shown improved motivation and performance of mental tasks when the person is allowed to drink digestable sugar-based drinks rather than the no-calories drinks.
studies have also shown that my awesome ECs and sweet MCAT were powered by diet soft drinks
He's right actually, studies have shown improved motivation and performance of mental tasks when the person is allowed to drink digestable sugar-based drinks rather than the no-calories drinks.
One of the studies I posted uses a combined caffeine + sugar treatment arm^
How about caffeine?
My anecdotal evidence shows that my studying last night for my neuroanatomy exam using sugar-based drinks was less effective then my studying today with aspartame-based drinks. Maybe being too buzzed on sugar is counteracting my ability to focus. Besides, your liver will provide sugar as needed.
So I did a little lit search and these are some interest studies that came up:
http://www.blackwell-synergy.com/doi/abs/10.1111/j.1467-9280.2008.02077.x
According to this one, your brain is more likely to perform "effortful processes" if drinking lemonade sweetened with sugar rather than art. sweetner.
http://www.ncbi.nlm.nih.gov/pubmed/...ez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
But this study says low glucose level (by mild food deprivation) doesn't have an effect on the brain's ability to perform mental tasks. However, food deprevation seems a little far fetched from the discussion of sugar drinks v.s. no sugar drinks since we are talking about fast sugar here and food is a little general. (edit: I included this one to be fair)
http://www.ncbi.nlm.nih.gov/pubmed/...ez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
This one tests a direct glucose shot in an animal (mouse) study to see if the mouse perform better in a memory task. Appearently higher dose glucose injections resulted in better performance. Didn't read the article but I wanted to see if they gave the mouse in all treatment arms enough food anyways.
http://www.ncbi.nlm.nih.gov/pubmed/...ez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
This one showed limited improvement in only very difficult mental tasks for people that take glucose solutions. However, I didn't see if the control solution used artificial sweeteners or was just water (I figured they would use the sweeteners if this was a good study)
http://www.ncbi.nlm.nih.gov/pubmed/...ez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
This is kind of common sense but it shows that energy drinks w/ caffine and sugar help to incrase selective attention. Which I would imagine is useful when studying.
http://www.ncbi.nlm.nih.gov/pubmed/...ez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
This is like the previous one but with nicotine for all you smoking pre-meds.
Okay and there were a LOT of study suggesting sugar drinks gives you better attention rate, memory performance, etc. However to be fair not all of them clearly stated using sweeteners in the control group, so I didn't mention them all.
But I recognize that maybe if you see studying as fun... then you don't need motivation or a lot of mental effort to force yourself to study. Or ofcoures if you have some physiological issue that makes you hate ingesting a lot of fast acting sugar. But for the rest of us, I would say sugar drinks > non-sugar drinks.
Coffee and chocolate-covered espresso beans. Or, if I'm real hard up, used coffee grinds.
What about the effect of stabbing yourself with an epi-pen on alertness?
Seriously though, I've used tobacco, adderall, coke, no doze and many other things as study aides, but the best of all is still carbohydrates. In moderation though because too much will make you sleepy as hell.
I love those.Coffee and chocolate-covered espresso beans. Or, if I'm real hard up, used coffee grinds.
The hyper/hypo-tensive crisis might mess you up.What about the effect of stabbing yourself with an epi-pen on alertness?
Twizzlers!!! They are so delicious. Before I know it, I've eaten 10 and they don't make me full at all.
I usually don't drink sugary drinks so I stick with water.
With a name like that, you aren't one of us chocolate covered espresso bean aficionados?
With a name like that, you aren't one of us chocolate covered espresso bean aficionados?
I actually love milk (whole) while studying, or anything really. I go through a gallon in about 4 days or so. Too bad there isn't always some around in my room.
jones 24c red cranberry...the stuff is like crack
Food- Twizzlers (gotta go with the lowfat!)
Drink- Coke or energy drink (makes up for my lowfat candy hehe)
I heart milk too, but it has a bagillion calories and I am trying to keep off some weight that I lost in the first 3 months of the year.
Also I am paranoid that low-calorie dieting is harming my brain, despite all of the evidence to the contrary.