Also, insomnia.... I can't believe how many of my cohort complain to me about insomnia and ask "the doctor" to do something about it.
Try this:
Gasp! Manual labor ! No; that's ... unconstitutional, or whatever.
When I get out of work and drive home... if there's sun, I know that I owe myself a 3-mile run to stay in shape. I get mad when I can't "get my run in". I pass the hell out within 10-20 breaths after my head hits that cool, cool pillow.
I (honest to God) had a friend complain to me the other day about insomnia. I know that his day consists of his morning donut, then desksitting and clicking for 2 hours. Then, this is followed by a fast-food lunch and griping about whatever. Complaining is hungry work, after all. After his afternoon session of paper-shuffling and collating, interrupted by twitter and dicking-around, he goes home to sit on the couch and eat (something terrible) before more complaining and the bedtime routine of whatever.
Hey; millenials: Go chop some wood. Go on a run. Go do something. Your daily exercise can't be "I beat Mega Man 4" again (great game).
Go and BE ... Mega Man.
You won't need a sleep aid.