1. Import the files to itunes library
2. Select the files, and click "Convert to AAC" in the advanced menu
This step takes about 2 minutes for file, so you may want to do like 1 day at a time.
3. With a group of files selected, right click and choose "Get Info"
4. Put in Goljan as the artist, and "Day 1" or "Day 2" etc. as the album for easy organization on your ipod. You may also want to call the genre something like USMLE. This is all personal preference.
Now for the following, you'll need to do each file individually which is a pain in the ass, but it's iTunes fault for being stupid:
5. Right click --> get info --> Go to 'Options' tab
6. Check "remember playback position" (and skip when shuffling unless you want Goljan to come on during your awesome dance party)