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BU Medical Sciences
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Seeing a professional about this going to be a lot more beneficial than asking for advice on an internet forum. You should do so soon!
 
A good friend once told me (while I was going through something similar to what you are now) that if it were easy (i.e. pre-med, or really anything else worth while) that everyone would do it.
You are special, you have made it this far. You can do it! Also, it really helps me sometimes to just let it alllllll out. Have a good cry, take a long nap/good night sleep, wake up, and keep on truckin'. You got it!!!

(IF you are 21+, I find that margaritas help as well, in moderation, of course 😉)
 
"Times are coming when all will have to choose between what is right, and what is easy."

-JK Rowling
 
Had a similar bout a few months ago, where I was very sad and upset, started crying, and couldn't stop crying whenever I felt even the slightest emotion (no joke, watching reruns of Friends). I was in a rut. Got back into good physical shape, good mental health (intellectually stimulating job and EC, socializing with friends, reading, finding an artistic outlet), and I got so busy that since then, I haven't felt stressed or upset.
 
Hi twin.
What is it about printing situations are so intolerable? (50%/50% I will cry from the frustration in times of stress).
Reminder: stop being so self-deprecating. Getting a B in Orgo isn't easy either pal, so if you feel like you tried as much as you could and get a B- why get upset? I'm sure you have plenty of strengths and great qualities so stop comparing yourself to people, people tend to highlight only the best qualities of their self anyways. I agree, you should definitely talk to someone and focus on some tangible things that you can accomplish in the meantime. Work out- it helps your memory anyway. Get good sleep. Talk to a friend. Take breaks every once in awhile while studying. Pet an animal. Treat yo'self.
 
Spinach Dip said:
"Times are coming when all will have to choose between what is right, and what is easy."

-JK Rowling
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Oh, shut your mouth, will you? There is no righteousness in letting your mental health spiral down. Life is not a contest of martyrdom.
 
Arianna Huffington was asked about self-judgment. She said that if someone made a recording of the self-critical voice in her head, they'd find that even her worst enemy wouldn't speak about her the way that voice does. Those thoughts - the extreme, harsh, unforgiving ones - are meant to be dissociated from, not reasoned with.

Surround yourself with good people and make sure you have a solid support system. Consider making therapy/counseling a part of it.
 
Sounds like you're over-worked, over-stressed, and likely very tired from lack of sleep. Using a friend's term: you're sitting on your last nerve. When that happens, crying is almost inevitable (better than becoming a rager!). Until exams are over, you just have to take things one step at a time. Take a deep breath each time you feel stresssed, and slowly release. See the light at the end of the tunnel (the end of finals), and plan some relaxing things to do during Christmas break....you truly need some R&R. If you can, make an appt with your physician to discuss maybe needing some anti-anxiety meds.

If you can't get in to see a professional before finals end, then at least try this: sit in a jacuzzi or take a hot bath and soak for at least 15 minutes. This may sound silly, but soaking in a warm bath (with Epson salts if possible) is a stress reliever.
 
SOMBound13 said:
Sounds like you're over-worked, over-stressed, and likely very tired from lack of sleep. Using a friend's term: you're sitting on your last nerve. When that happens, crying is almost inevitable (better than becoming a rager!). Until exams are over, you just have to take things one step at a time. Take a deep breath each time you feel stresssed, and slowly release. See the light at the end of the tunnel (the end of finals), and plan some relaxing things to do during Christmas break....you truly need some R&R. If you can, make an appt with your physician to discuss maybe needing some anti-anxiety meds.

If you can't get in to see a professional before finals end, then at least try this: sit in a jacuzzi or take a hot bath and soak for at least 15 minutes. This may sound silly, but soaking in a warm bath (with Epson salts if possible) is a stress reliever.
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Couldn't agree more.
I used to over-do school because I did not understand how to make the most efficient use of my time studying/working. Sometimes longer hours =/= better retention or results. Downtime and R&R is a crucial aspect of not only your work habits, but also your sanity.

Try to recognize the things you've done well and build on those, don't linger on those setbacks or downfalls.
TL;DR- Life is about balance
 
futuredoc520 said:
I really don't want to burden/annoy any of my friends with my problems right now as it's final season.. so I'm posting here. I feel like I've ignored all signs of stress most of the semester and all of those feelings have crashed down on me these past few days. I literally cannot stop crying, like I was in the computer lab after being slightly frustrated about a printing situation and actually could not stop the tears. Probably from the stress. One of my "easy" classes had a SUPER long exam that I couldn't finish and took away time from studying for ochem. I can still pull a B in the class if I ace the final (on the 16th, so there's time since I'm not too behind.. but way behind for tomorrow's exam..). Also I have a bio exam tomorrow that I've put a good amount of time into so I'll be fine. I KNOW Bs are fine. Obviously As are better, but a B in orgo is fine. I am aware. But for some reason I feel like I'm failing. Every time I talk to my mom on the phone I have to hold back the tears because I feel like I'm a huge disappointment and failure. I used to think I was capable of being a great student, a student to look up to. Idk anymore. Maybe I'm just dumb. I take much longer to comprehend things than my peers. Even when people are just having a conversation with me, it takes me longer to process what is being said to me.

What is happening. Please advise me on how to make this all stop. I feel incredibly lost and angry at myself and rlly dont know what to do anymore.
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It's fine, I feel the same way sometimes. Just keep trying your hardest, manage your time effectively, and stay positive.
 
Doudline said:
Oh, shut your mouth, will you? There is no righteousness in letting your mental health spiral down. Life is not a contest of martyrdom.
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I'm sorry guys. This is probably my favorite quote on SDN, ha ha!
 
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